El Viajero - Queso Para Freir has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing El Viajero - Queso Para Freir has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 776 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cornbread...
Per 100g | Calories 212
Protein 3.5 g | Carbs 38.8 g | Fat 7.1 g
Laughing Cow - The Laughing Cow..
Per 100g | Calories 238
Protein 4.8 g | Carbs 4.8 g | Fat 19 g
Cole's - Breadsticks
Per 100g | Calories 306
Protein 10.2 g | Carbs 44.9 g | Fat 8.2 g
President - Feta: All Natural
Per 100g | Calories 247
Protein 17.6 g | Carbs 3.5 g | Fat 17.6 g
El Viajero - Mexican Dipping Cheese
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
El Viajero - El Viajero Cheese Edam
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
El Viajero - White Mexican Dipping..
Per 100g | Calories 250
Protein 14.3 g | Carbs 3.6 g | Fat 21.4 g
El Viajero - Bio Salud!
Per 100g | Calories 65
Protein 1.6 g | Carbs 12.9 g | Fat 0 g
