H-E-B - Queso Panela has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for H-E-B - Queso Panela, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1375.7 mg | 57.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lotte - Pepero Nude
Per 100g | Calories 520
Protein 4 g | Carbs 64 g | Fat 28 g
Saetre - Dots Sjoko-cookies
Per 100g | Calories 511
Protein 4.6 g | Carbs 68.7 g | Fat 22.9 g
Danone Activia - Activia De Baut..
Per 100g | Calories 35
Protein 3.2 g | Carbs 3.6 g | Fat 0.9 g
Cheetos - Mix & Move
Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 38.8 g
H-E-B - Beef Flank Steak Stuffed With..
Per 100g | Calories 182
Protein 16.5 g | Carbs 2.35 g | Fat 11.8 g
H-E-B - Pineapple Preserves
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
H-E-B - Thin Sour Cream & Onion Chips
Per 100g | Calories 564
Protein 7.1 g | Carbs 56.4 g | Fat 35.3 g
H-E-B - Diet Strawberry Soda
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
