Don Pablo's - Queso Blanco Bowl has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Don Pablo's - Queso Blanco Bowl, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1075.9 mg | 44.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 678 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 90 mg 30%
Sodium 3660 mg 152.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coca Cola - zero
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Carl's Jr. - Diet 7UP (regular size)
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Vitamin Water - Defense : ..
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Lava Gel - Lava Gel Energy Gel
Per 100g | Calories 294
Protein 0 g | Carbs 73.5 g | Fat 0 g
Don Pablo's - Queso Dip (bowl)
Per 100g | Calories 219
Protein 12.3 g | Carbs 8.8 g | Fat 14.1 g
Don Pablo's - White Chicken Chili -..
Per 100g | Calories 138
Protein 6.5 g | Carbs 13.5 g | Fat 7.6 g
Don Pablo's - Prairie Fire Bean Dip
Per 100g | Calories 175
Protein 7.1 g | Carbs 13.1 g | Fat 10.7 g
Don Pablo's - Ranch Dressing
Per 100g | Calories 374
Protein 2.4 g | Carbs 3.5 g | Fat 40 g
