Wholly Queso - Queso Blanco has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wholly Queso - Queso Blanco has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 11% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 196.7 mg | 19.7% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 688.5 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.7 g | 30.3% | Top 30% | High |
| Saturated Fat | 9.8 g | 49% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 14.9%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Black Diamond - Grand Reserve Cheddar..
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Stop & Shop - Cole Slaw
Per 100g | Calories 119
Protein 1 g | Carbs 14.9 g | Fat 6.9 g
Tender Bison - Strip Steak Bison..
Per 100g | Calories 115
Protein 22 g | Carbs 0 g | Fat 2.2 g
Sinai Kosher - Mini Bagel Dogs
Per 100g | Calories 261
Protein 9.1 g | Carbs 26.1 g | Fat 13.6 g
Wholly Queso - Queso
Per 100g | Calories 233
Protein 6.7 g | Carbs 6.7 g | Fat 20 g
Wholly Queso - Queso Queso
Per 100g | Calories 233
Protein 6.7 g | Carbs 6.7 g | Fat 20 g
Wholly Queso - Blanco
Per 100g | Calories 70
Protein 2 g | Carbs 2 g | Fat 6 g
