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Queen's Shortbread (vegan) 117 calories - Recipe and Nutrition Facts
72

Queen's Shortbread (vegan) 117 calories Recipe

Queen's Shortbread (vegan) 117 calories has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Queen's Shortbread (vegan) 117 calories, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.08 mg5.5%
Riboflavin0.05 mg3.1%
Niacin0.62 mg3.1%
Vitamin B60 mg0.2%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.5 mg2.8%
Magnesium2.4 mg0.6%
Phosphorus12 mg1.2%
Potassium11.3 mg0.3%
Sodium63.1 mg2.6%
Zinc0.08 mg0.5%
Copper0.02 mg0.8%
Manganese0.07 mg3.6%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber0.3 g1.2%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.6 g8%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 63.1 mg 2.6%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 0.3 g1.2%

Sugars 4.2 g

Protein 1.1 g 2.2%

Vitamin A 6.3% Vitamin C

Calcium 0.2% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1776843 Embed Table:

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