Red - Queadilla has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Red - Queadilla has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 393.7 IU | 7.9% | Mid 40% | Average |
| Vitamin C | 4.7 mg | 7.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.7 mg | 7.9% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Bottom 30% | Low |
| Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Quorn - Kung Pao Chikn
Per 100g | Calories 94
Protein 3.9 g | Carbs 18.9 g | Fat 0.59 g
Quorn - Chikn Tender
Per 100g | Calories 94
Protein 11.8 g | Carbs 10.6 g | Fat 2.4 g
Simply Enjoy - Girasoli
Per 100g | Calories 294
Protein 11.8 g | Carbs 28.2 g | Fat 16.5 g
Smart Ones - Anytime Selection..
Per 100g | Calories 204
Protein 9.9 g | Carbs 33.1 g | Fat 4.2 g
Red - Del Apple
Per 100g | Calories 54
Protein 0.41 g | Carbs 14 g | Fat
