Pizza Hut - Quartered Ham 6 Inch Personal Pan Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Quartered Ham 6 Inch Personal Pan Pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.5 mg | 12.1% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 538.6 mg | 22.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1330 mg 55.4%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 26 g 52%
Vitamin A 10% Vitamin C 25%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 10.7 g | Carbs 26.8 g | Fat 8.9 g
Per 100g | Calories 233
Protein 12.4 g | Carbs 26.1 g | Fat 8.2 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 48
Protein 0 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 232
Protein 10.7 g | Carbs 26.8 g | Fat 8.9 g
Per 100g | Calories 233
Protein 12.4 g | Carbs 26.1 g | Fat 8.2 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 48
Protein 0 g | Carbs 13.8 g | Fat 0 g