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Fatz Cafe Quart of Sweet Vidalia Onion Coleslaw - Nutrition Facts
14

Quart of Sweet Vidalia Onion Coleslaw

Fatz Cafe - Quart of Sweet Vidalia Onion Coleslaw has a very high-calorie, average-carb, very high-fat and average-protein content.

With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Fatz Cafe - Quart of Sweet Vidalia Onion Coleslaw, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat70%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1608 mg67%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber8 g32%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48 g73.8%
Saturated Fat8 g40%
Total Trans Fatty Acids24 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 618 Calories from Fat 0

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 8 g 40%

Trans Fat 24 g

Cholesterol 0 mg

Sodium 1608 mg 67%

Total Carbohydrates 42 g 14%

Dietary Fiber 8 g32%

Sugars

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/fatz/quart-of-sweet-vidalia-onion-coleslaw Embed Table:

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