Fatz Cafe - Quart of Sweet Vidalia Onion Coleslaw has a very high-calorie, average-carb, very high-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Fatz Cafe - Quart of Sweet Vidalia Onion Coleslaw, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 70% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1608 mg | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 8 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 24 g |
Serving size
Amount Per Serving
Calories 618 Calories from Fat 0
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 8 g 40%
Trans Fat 24 g
Cholesterol 0 mg
Sodium 1608 mg 67%
Total Carbohydrates 42 g 14%
Dietary Fiber 8 g32%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 2 g | Carbs 16 g | Fat 18 g
Per Serving | Calories 41
Protein 0.69 g | Carbs 3.7 g | Fat 1.1 g
Per Serving | Calories 174
Protein 0.72 g | Carbs 7.3 g | Fat 16.4 g
Per Serving | Calories 216
Protein 5 g | Carbs 22 g | Fat 12.9 g
Per 100g | Calories 381
Protein 34 g | Carbs 1 g | Fat 26 g
Per 100g | Calories 100
Protein 0 g | Carbs 1 g | Fat 11 g
Per 100g | Calories 210
Protein 12 g | Carbs 11 g | Fat 13 g
Per 100g | Calories 559
Protein 31 g | Carbs 49 g | Fat 26 g