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Blue Grass Quality Meat Mettwurst - Nutrition Facts and detailed Analysis
10

Quality Meat Mettwurst

Blue Grass - Quality Meat Mettwurst has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Blue Grass - Quality Meat Mettwurst, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat48%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.55 mg3%Bottom 10%Very Low
Sodium697 mg29%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Bottom 30%Low
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Bottom 30%Low
Saturated Fat3 g15.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 460 mg 19.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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Blue Grass - Mettwurst

Per 100g | Calories 152
Protein 13.6 g | Carbs 6.1 g | Fat 9.1 g