Quality Bakers Muffin Splits has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Quality Bakers Muffin Splits has been given a composite ranking of 73, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 7% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 238.5 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0.31 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 155 mg 6.5%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 1.4 g5.6%
Sugars 1.8 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 3.5 g | Carbs 49.4 g | Fat 10.6 g
Per 100g | Calories 403
Protein 5.9 g | Carbs 51.7 g | Fat 19.4 g
Per 100g | Calories 366
Protein 5.5 g | Carbs 43.4 g | Fat 19.3 g
Per 100g | Calories 323
Protein 5.9 g | Carbs 55.3 g | Fat 9.4 g
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 47
Protein 4 g | Carbs 6.7 g | Fat 0.5 g
Per 100g | Calories 49
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 80
Protein 8.8 g | Carbs 11.5 g | Fat 0 g