Quaker - Quaker Vita Cereal Drink has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.93g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Quaker Vita Cereal Drink has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 7.2 g | 36.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon Activia - Cereal Peach Yoghurt
Per 100g | Calories 65
Protein 4 g | Carbs 10 g | Fat 1 g
Kellogg's - Muslix Cereal
Per 100g | Calories 370
Protein 9.3 g | Carbs 77.8 g | Fat 5.6 g
Kellogg's - KELLOGG'S SMART START..
Per 100g | Calories 364
Protein 7 g | Carbs 86 g | Fat 1.2 g
Special K - Special K Chocolatey..
Per 100g | Calories 385
Protein 6.4 g | Carbs 80.2 g | Fat 6.4 g
Quaker - Oatmeal Raisin Bar
Per 100g | Calories 367
Protein 6.7 g | Carbs 71.7 g | Fat 6.7 g
Quaker - Caramel Nut
Per 100g | Calories 471
Protein 5.9 g | Carbs 70.6 g | Fat 17.6 g
Quaker - Simple Harvest Apples..
Per 100g | Calories 357
Protein 9.5 g | Carbs 78.6 g | Fat 3.6 g
Quaker - Caramel Chocolate chip
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 3.3 g
