Quaker - Quaker Cinnamon & Spice Flavored Instant Oatmeal - Variety Pack has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.99 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Quaker Cinnamon & Spice Flavored Instant Oatmeal - Variety Pack has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 496.8 IU | 9.9% | Mid 40% | Average |
| Thiamin | 0.15 mg | 9.9% | Bottom 30% | Low |
| Riboflavin | 0.17 mg | 9.9% | Bottom 30% | Low |
| Niacin | 2 mg | 9.9% | Bottom 30% | Low |
| Vitamin B6 | 0.2 mg | 9.9% | Bottom 30% | Low |
| Folic Acid | 39.7 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.7 mg | 5% | Mid 40% | Average |
| Iron | 1.8 mg | 9.9% | Mid 40% | Average |
| Potassium | 57.1 mg | 1.6% | Top 30% | High |
| Sodium | 124.2 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.99 g | 1.5% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 4 g 8%
Vitamin A 20% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Quaker - Quaker Cinnamon & Spice..
Per 100g | Calories 370
Protein 8.7 g | Carbs 76.2 g | Fat 4.4 g
Quaker Oatmeal - Quaker Breakfast..
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g
Quaker - Cinnamon & Spice Instant..
Per 100g | Calories 370
Protein 8.7 g | Carbs 76.2 g | Fat 4.4 g
Quaker - Quaker Cinnamon Roll..
Per 100g | Calories 376
Protein 9.4 g | Carbs 77.6 g | Fat 4.7 g
Quaker - Quaker Cinnamon & Spice..
Per 100g | Calories 370
Protein 8.7 g | Carbs 76.2 g | Fat 4.4 g
Quaker - CapN Crunch Carnival Berries..
Per 100g | Calories 423
Protein 3.3 g | Carbs 87.9 g | Fat 6.5 g
Quaker - Cinnamon & Spice Instant..
Per 100g | Calories 370
Protein 8.7 g | Carbs 76.2 g | Fat 4.4 g
Quaker - Quaker Cinnamon Roll..
Per 100g | Calories 376
Protein 9.4 g | Carbs 77.6 g | Fat 4.7 g
