Quaker - Quaker has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 72.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Quaker - Quaker has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.1 g | 24% | Top 10% | Very High |
| Dietary Fiber | 8.2 g | 32.8% | Top 10% | Very High |
| Sugars | 13.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fit & Vital Weizenbrot
Per 100g | Calories 226
Protein 8.5 g | Carbs 40 g | Fat 3.5 g
Starbucks - Iced Double Shot With..
Per 100g | Calories 18
Protein 0.59 g | Carbs 4.1 g | Fat 0 g
Schwan's - Live Smart Quick Bake..
Per 100g | Calories 176
Protein 2.4 g | Carbs 28.2 g | Fat 5.9 g
Kadoya - Sesame Oil
Per 100g | Calories 929
Protein 0 g | Carbs 0 g | Fat 100 g
Quaker - True Delights Cafe Squares..
Per 100g | Calories 393
Protein 7.1 g | Carbs 67.9 g | Fat 12.5 g
Quaker - Cruesli 4 Nuts
Per 100g | Calories 480
Protein 7.5 g | Carbs 58 g | Fat 24 g
Quaker - Ranch Mini Delights
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 16.7 g
Quaker - Mini Delights Peanut Butter..
Per 100g | Calories 450
Protein 10 g | Carbs 65 g | Fat 20 g
