Quad Venti Soy 2-pump Pumpkin Spice Latte
Quad Venti Soy 2-pump Pumpkin Spice Latte has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Quad Venti Soy 2-pump Pumpkin Spice Latte, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 25.9 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.26 g | 1.1% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.44% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 147 mg 6.1%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 1.5 g6%
Sugars 20 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bruegger's - Pumpkin Spice Coffee..
Per 100g | Calories 5
Protein 0.35 g | Carbs 0.53 g | Fat 0 g
Sheetz - Pumpkin Spice Coffee
Per 100g | Calories 2
Protein 0 g | Carbs 0.59 g | Fat 0 g
Friendly Farms - Pumpkin Spice..
Per 100g | Calories 233
Protein 0 g | Carbs 33.3 g | Fat 10 g
Kwik Star/Kwik Trip - Cappucino..
Per 100g | Calories 66
Protein 0.88 g | Carbs 10.1 g | Fat 2.2 g
Starbucks - Mocha White Chocolate Non..
Per 100g | Calories 62
Protein 3.2 g | Carbs 10.6 g | Fat 0.88 g
Lowrey's - Cherry Blossom
Per 100g | Calories 467
Protein 4.4 g | Carbs 66.7 g | Fat 22.2 g
Lipton - Original Iced Tea -..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Safeway - Fruit Punch Soda
Per 100g | Calories 49
Protein 0 g | Carbs 14.1 g | Fat 0 g
