Quad Cabbage Noodles
Quad Cabbage Noodles has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quad Cabbage Noodles has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 224 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 254 mg 10.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
My Grandmother's Cabbage and Noodles
Per Serving | Calories 491
Protein 22.1 g | Carbs 57.4 g | Fat 20.2 g
Transylvanian Cabbage and Noodles
Per Serving | Calories 179
Protein 5.8 g | Carbs 29.5 g | Fat 4.8 g
Boston's - Garlic Rice
Per 100g | Calories 118
Protein 1.8 g | Carbs 21.2 g | Fat 2.4 g
Bremer Fit & Active - Turkey &..
Per 100g | Calories 180
Protein 8.6 g | Carbs 28.9 g | Fat 3.5 g
Trader Joe's - Whole Wheat Pizza..
Per 100g | Calories 229
Protein 7.1 g | Carbs 42.3 g | Fat 2.6 g
Hartley's - Halibut With Blue Cheese..
Per 100g | Calories 224
Protein 15.3 g | Carbs 4.7 g | Fat 16.5 g
