Pizza Hut - P'Zone - Classic has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Pizza Hut - P'Zone - Classic, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 585 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1480 mg 61.7%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 11.7 g | Carbs 23.4 g | Fat 13.3 g
Per 100g | Calories 265
Protein 11.2 g | Carbs 27.3 g | Fat 12.4 g
Per 100g | Calories 287
Protein 11.9 g | Carbs 27.7 g | Fat 13.9 g
Per 100g | Calories 252
Protein 10.8 g | Carbs 27 g | Fat 11.7 g
Per 100g | Calories 266
Protein 11.7 g | Carbs 23.4 g | Fat 13.3 g
Per 100g | Calories 265
Protein 11.2 g | Carbs 27.3 g | Fat 12.4 g
Per 100g | Calories 287
Protein 11.9 g | Carbs 27.7 g | Fat 13.9 g
Per 100g | Calories 221
Protein 10.7 g | Carbs 24.2 g | Fat 9.4 g