Pyrenees-style roasted figs has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pyrenees-style roasted figs has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 152.6 IU | 3.1% | Mid 40% | Average |
Retinol | 10.5 mcg | |||
Vitamin C | 3.9 mg | 6.6% | Mid 40% | Average |
Vitamin D | 0.66 IU | 0.16% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.8 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.9 mg | 3.5% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
Phosphorus | 34.2 mg | 3.4% | Bottom 30% | Low |
Potassium | 218.4 mg | 6.2% | Top 30% | High |
Sodium | 12.2 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.66 mcg | 0.94% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 20.8 g | |||
Glucose | 0.7 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 18.5 mg 0.8%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 4.1 g16.4%
Sugars 31.6 g
Protein 2.4 g 4.8%
Vitamin A 4.6% Vitamin C 10%
Calcium 5.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 0.67 g | Carbs 18.2 g | Fat 5.4 g
Per Serving | Calories 2
Protein 0.02 g | Carbs 0.48 g | Fat 0.01 g
Per Serving | Calories 341
Protein 1.6 g | Carbs 21.2 g | Fat 28.5 g
Per Serving | Calories 98
Protein 0.49 g | Carbs 20 g | Fat 2.5 g
Per Serving | Calories 581
Protein 6 g | Carbs 53 g | Fat 38 g
Per Serving | Calories 27
Protein 0.23 g | Carbs 3.8 g | Fat 1.3 g
Per Serving | Calories 410
Protein 7.9 g | Carbs 44.2 g | Fat 23.8 g
Per Serving | Calories 190
Protein 3.3 g | Carbs 13.5 g | Fat 14.5 g