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Pw Cheese Muffins - Recipe and Nutrition Facts
18

Pw Cheese Muffins Recipe

Pw Cheese Muffins has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Pw Cheese Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat56%
 Calories from Carbs27%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A509.2 IU10.2%Top 10%Very High
Retinol130.3 mcg
Vitamin C0 mg
Vitamin D17.1 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate48.7 mcg12.2%Top 30%High
Folic Acid31.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium430.3 mg43%Top 10%Very High
Iron1.3 mg7.3%Top 30%High
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus375 mg37.5%Top 10%Very High
Potassium101.3 mg2.9%Mid 40%Average
Sodium503.8 mg21%Top 30%High
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.5 mcg20.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber0.53 g2.1%Bottom 30%Low
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0 mg
Valine1.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline1.3 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat11.1 g55.3%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 55.8 mg 18.6%

Sodium 382.9 mg 16%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.4 g1.6%

Sugars 1.7 g

Protein 9.7 g 19.4%

Vitamin A 7.7% Vitamin C

Calcium 32.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pw-cheese-muffins-387644 Embed Table:

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