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Puttanesca Style Chicken - Recipe and Nutrition Facts
64

Puttanesca Style Chicken Recipe

Puttanesca Style Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Puttanesca Style Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat26%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A33.9 IU0.7%Mid 40%Average
Retinol7.3 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13%Top 30%High
Vitamin B60.26 mg13%Top 30%High
Folate28.4 mcg7.1%Mid 40%Average
Folic Acid18 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Bottom 30%Low
Iron0.78 mg4.3%Mid 40%Average
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus79.2 mg7.9%Mid 40%Average
Potassium119.5 mg3.4%Mid 40%Average
Sodium181 mg7.5%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.9 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars1.1 g
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Bottom 30%Low
Saturated Fat0.55 g2.7%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 118.1 mg 39.4%

Sodium 695.1 mg 29%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 2.7 g10.8%

Sugars 4.2 g

Protein 28.4 g 56.8%

Vitamin A 2.6% Vitamin C 11.7%

Calcium 6.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/puttanesca-style-chicken-378493 Embed Table:

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