Purrrrfectly Creamy Cannoli Gelato has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Purrrrfectly Creamy Cannoli Gelato, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 382.2 IU | 7.6% | Top 30% | High |
Retinol | 100.8 mcg | |||
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.8 mg | 9.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 89 mg | 8.9% | Mid 40% | Average |
Potassium | 144.1 mg | 4.1% | Mid 40% | Average |
Sodium | 48.4 mg | 2% | Bottom 30% | Low |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 13.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Top 30% | High |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 2.5 mg | |||
Theobromine | 17.8 mg |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 42.8 mg 14.3%
Sodium 57.1 mg 2.4%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 0.6 g2.4%
Sugars 15.9 g
Protein 3.8 g 7.6%
Vitamin A 9% Vitamin C 1.7%
Calcium 11.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 3.4 g | Carbs 18.1 g | Fat 7.7 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 22.9 g | Fat 10.6 g
Per Serving | Calories 248
Protein 9.2 g | Carbs 27.6 g | Fat 11.7 g
Per Serving | Calories 333
Protein 6.8 g | Carbs 38.8 g | Fat 17.9 g
Per Serving | Calories 93
Protein 0.9 g | Carbs 21.4 g | Fat 1.3 g
Per Serving | Calories 402
Protein 4 g | Carbs 45.8 g | Fat 25.3 g
Per Serving | Calories 15
Protein 0.2 g | Carbs 2.69 g | Fat 0.45 g
Per Serving | Calories 290
Protein 4 g | Carbs 40.5 g | Fat 13.2 g