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Prolab Pure Whey Choc Peanut - Nutrition Facts and detailed Analysis
36

Pure Whey Choc Peanut

Prolab - Pure Whey Choc Peanut has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Prolab - Pure Whey Choc Peanut, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat12%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1100 mg110%
Potassium300 mg8.6%
Sodium120 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 120 mg 5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium 110% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/prolab_pure_whey_choc_peanut_calories Embed Table:

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