Eat Good Look Great - Pure Protein has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.03 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Eat Good Look Great - Pure Protein, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 21% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 205.1 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 5 g | Carbs 34 g | Fat 3 g
Per 100g | Calories 479
Protein 5.7 g | Carbs 66.4 g | Fat 21.4 g
Per 100g | Calories 49
Protein 5.4 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 66.7 g | Fat 19 g
Per 100g | Calories 360
Protein 40 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 397
Protein 41 g | Carbs 37.2 g | Fat 10.3 g
Per 100g | Calories 190
Protein 20 g | Carbs 17 g | Fat 6 g