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Brent & Sam's Pure Naturals Cookies , Chocolate Chip Pecan - Nutrition Facts
7

Pure Naturals Cookies, Chocolate Chip Pecan

Brent & Sam's - Pure Naturals Cookies, Chocolate Chip Pecan has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 56.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Brent & Sam's - Pure Naturals Cookies, Chocolate Chip Pecan has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat55%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A403.2 IU8.1%Top 30%High
Vitamin C0 mg
Riboflavin0.2 mg11.9%Bottom 30%Low
Niacin1.6 mg8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.5 mg8.3%Mid 40%Average
Sodium241.9 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 30%High
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars32.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.3 g49.7%Top 10%Very High
Saturated Fat14.1 g70.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 60 mg 2.5%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.7 g2.8%

Sugars 8 g

Protein 0.99 g 2%

Vitamin A 2% Vitamin C

Calcium Iron 2.1%

*Based on a 2000 Calorie diet

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