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Puppy Chow 7 - Recipe and Nutrition Facts
5

Puppy Chow 7 Recipe

Puppy Chow 7 has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.

The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Puppy Chow 7 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A571.3 IU11.4%Top 10%Very High
Retinol166.3 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D35.6 IU8.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin7.9 mg39.6%Top 10%Very High
Vitamin B60.99 mg49.5%Top 10%Very High
Folate185.1 mcg46.3%Top 10%Very High
Folic Acid157.4 mcg
Vitamin B120.99 mcg16.5%Top 10%Very High
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%Top 30%High
Iron7.9 mg44%Top 10%Very High
Magnesium92.1 mg23%Top 10%Very High
Phosphorus168.3 mg16.8%Top 30%High
Potassium320.8 mg9.2%Top 10%Very High
Sodium420.6 mg17.5%Top 30%High
Zinc4 mg26.4%Top 10%Very High
Copper0 mg
Manganese0.99 mg49.5%Top 10%Very High
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.1 g20%Top 10%Very High
Dietary Fiber3.4 g13.5%Top 10%Very High
Sugars35.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High
Saturated Fat10.7 g53.5%Top 10%Very High
Monounsaturated Fat11.9 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine12.9 mg
Theobromine101 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 257

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 424.8 mg 17.7%

Total Carbohydrates 60.7 g 20.2%

Dietary Fiber 3.4 g13.6%

Sugars 35.9 g

Protein 10.5 g 21%

Vitamin A 11.5% Vitamin C 8.3%

Calcium 10.2% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/puppy-chow-431706 Embed Table:

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