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Puppy Chow 11 - Recipe and Nutrition Facts
6

Puppy Chow 11 Recipe

Puppy Chow 11 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 92.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Puppy Chow 11, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A637.5 IU12.8%Top 10%Very High
Retinol178.9 mcg
Vitamin C5.9 mg9.9%Mid 40%Average
Vitamin D49.3 IU12.3%Top 10%Very High
Thiamin0.66 mg43.9%Top 10%Very High
Riboflavin0.66 mg38.7%Top 10%Very High
Niacin9.2 mg46.1%Top 10%Very High
Vitamin B60.66 mg32.9%Top 10%Very High
Folate123.7 mcg30.9%Top 10%Very High
Folic Acid94.7 mcg
Vitamin B121.3 mcg21.9%Top 10%Very High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.4 mg2.2%Mid 40%Average
Iron9.2 mg51.2%Top 10%Very High
Magnesium70.4 mg17.6%Top 10%Very High
Phosphorus150.7 mg15.1%Top 30%High
Potassium289.5 mg8.3%Top 30%High
Sodium385.4 mg16.1%Top 30%High
Zinc3.3 mg21.9%Top 10%Very High
Copper0 mg
Manganese0.66 mg32.9%Top 10%Very High
Selenium5.9 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%Top 10%Very High
Dietary Fiber3.1 g12.4%Top 30%High
Sugars35.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat9.5 g47.4%Top 30%High
Monounsaturated Fat9.9 g
Polyunsaturated Fat4.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine11.8 mg
Theobromine90.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 731 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 585.8 mg 24.4%

Total Carbohydrates 92.8 g 30.9%

Dietary Fiber 4.7 g18.8%

Sugars 53.8 g

Protein 14.7 g 29.4%

Vitamin A 19.4% Vitamin C 15%

Calcium 3.4% Iron 77.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/puppy-chow-475355 Embed Table:

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