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Puppy Chow 1 - Recipe and Nutrition Facts
58

Puppy Chow 1 Recipe

Puppy Chow 1 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 8.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Puppy Chow 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • High in Thiamin
  • Very high in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A590 IU11.8%
Vitamin C5 mg8.3%
Vitamin D36.8 IU9.2%
Vitamin E1.7 mg5.7%
Thiamin0.32 mg21.6%
Riboflavin0.37 mg22%
Niacin6.3 mg31.5%
Vitamin B60.49 mg24.4%
Folate177.6 mcg44.4%
Vitamin B121.3 mcg20.9%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron8.2 mg45.8%
Magnesium33.2 mg8.3%
Phosphorus89 mg8.9%
Potassium134.5 mg3.8%
Sodium349.6 mg14.6%
Zinc3.6 mg23.9%
Copper0.02 mg1.1%
Manganese0.32 mg15.9%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.8 g16.6%
Dietary Fiber2.6 g10.4%
Sugars24.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%
Saturated Fat9 g45%
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 349.6 mg 14.6%

Total Carbohydrates 49.8 g 16.6%

Dietary Fiber 2.6 g10.4%

Sugars 24.4 g

Protein 7 g 14%

Vitamin A 11.8% Vitamin C 8.3%

Calcium 9.1% Iron 45.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=208996 Embed Table:

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