Austinuts - Pumpkins Seeds has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Austinuts - Pumpkins Seeds, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Woodstock Farms - Apricots, Dried
Per 100g | Calories 225
Protein 2.5 g | Carbs 55 g | Fat 0 g
Great Value - Steamable Vegetables..
Per 100g | Calories 67
Protein 2.2 g | Carbs 13.3 g | Fat 0 g
Rewe Cornichons
Per 100g | Calories 24
Protein 0.3 g | Carbs 4.8 g | Fat 0.2 g
Knorr - Zuppa Di Legumi Con Cereali
Per 100g | Calories 60
Protein 2.8 g | Carbs 8.8 g | Fat 1.2 g
Austinuts - Yogurt Pretzels
Per 100g | Calories 469
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g
Austinuts - Austinuts Smokey Mesquite..
Per 100g | Calories 554
Protein 14.1 g | Carbs 31.7 g | Fat 42.3 g
Austinuts - Gourmet Collection..
Per 100g | Calories 575
Protein 14.1 g | Carbs 31.7 g | Fat 45.8 g
Austinuts - Snack Mix
Per 100g | Calories 532
Protein 17.9 g | Carbs 42.9 g | Fat 35.7 g
