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PUMPKIN SWIRL BREAD 1 - Recipe and Nutrition Facts
31

PUMPKIN SWIRL BREAD 1 Recipe

PUMPKIN SWIRL BREAD 1 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for PUMPKIN SWIRL BREAD 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6970 IU139.4%
Vitamin C2 mg3.4%
Vitamin D5.2 IU1.3%
Vitamin E1.1 mg3.5%
Thiamin0.16 mg10.5%
Riboflavin0.14 mg8.4%
Niacin2.1 mg10.5%
Vitamin B60.14 mg6.8%
Folate24.4 mcg6.1%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron2.2 mg12.1%
Magnesium55.2 mg13.8%
Phosphorus178 mg17.8%
Potassium256.2 mg7.3%
Sodium451.5 mg18.8%
Zinc1.1 mg7.4%
Copper0.17 mg8.5%
Manganese1.3 mg65.8%
Selenium22.7 mcg32.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.8 g21.6%
Dietary Fiber5.1 g20.4%
Sugars39.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat8.3 g41.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 111.2 mg 37.1%

Sodium 451.5 mg 18.8%

Total Carbohydrates 64.8 g 21.6%

Dietary Fiber 5.1 g20.4%

Sugars 39.4 g

Protein 9 g 18%

Vitamin A 139.4% Vitamin C 3.4%

Calcium 7.5% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1046816 Embed Table:

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