Pumpkin Streusel Pie has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Pumpkin Streusel Pie has been given a composite ranking of 55, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 24% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 3 g 6%
Vitamin A 40% Vitamin C 6%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 2.3 g | Carbs 33.8 g | Fat 3.7 g
Per Serving | Calories 227
Protein 3.7 g | Carbs 27.3 g | Fat 11.9 g
Per Serving | Calories 320
Protein 4 g | Carbs 46 g | Fat 14 g
Per Serving | Calories 580
Protein 5 g | Carbs 76 g | Fat 29 g
Per Serving | Calories 370
Protein 5 g | Carbs 53 g | Fat 16 g
Per Serving | Calories 300
Protein 4 g | Carbs 43 g | Fat 14 g