Pumpkin Spice Muffins 7 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pumpkin Spice Muffins 7, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 12% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 32.5 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.46 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.5% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.86 g | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.21 g | 0.32% | Bottom 10% | Very Low |
Saturated Fat | 0.06 g | 0.31% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 73.1 mg 24.4%
Sodium 312.6 mg 13%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1.2 g4.8%
Sugars 13.7 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 473
Protein 7.5 g | Carbs 78.5 g | Fat 14.5 g
Per Serving | Calories 232
Protein 8.1 g | Carbs 40.2 g | Fat 4.6 g
Per Serving | Calories 158
Protein 5.2 g | Carbs 17.2 g | Fat 5.7 g
Per Serving | Calories 195
Protein 5.8 g | Carbs 26.8 g | Fat 7.5 g
Per Serving | Calories 249
Protein 4.8 g | Carbs 32.5 g | Fat 11.3 g
Per Serving | Calories 205
Protein 4.1 g | Carbs 30.7 g | Fat 7.7 g
Per Serving | Calories 284
Protein 6 g | Carbs 42.7 g | Fat 12.5 g
Per Serving | Calories 248
Protein 3.7 g | Carbs 43.3 g | Fat 8.6 g