Pumpkin Spice Cupcakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Spice Cupcakes has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1950 IU | 39% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 72 mg | 2.1% | ||
Sodium | 220 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 26.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 220 mg 9.2%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 0.8 g3.2%
Sugars 26.8 g
Protein 2.9 g 5.8%
Vitamin A 39% Vitamin C 1%
Calcium 7% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 4.9 g | Carbs 59.9 g | Fat 26.9 g
Per 100g | Calories 111
Protein 2.2 g | Carbs 18.5 g | Fat 2.7 g
Per Serving | Calories 97
Protein 2.8 g | Carbs 17.2 g | Fat 2.5 g
Per Serving | Calories 359
Protein 3.9 g | Carbs 35 g | Fat 23.6 g
Per Serving | Calories 52
Protein 0.4 g | Carbs 4.1 g | Fat 4 g
Per Serving | Calories 64
Protein 1.1 g | Carbs 12 g | Fat 1.8 g
Per Serving | Calories 230
Protein 3.1 g | Carbs 32.2 g | Fat 10 g
Per Serving | Calories 369
Protein 5.4 g | Carbs 46.7 g | Fat 18.7 g