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Pumpkin Spice Cupcakes - Recipe and Nutrition Facts
26

Pumpkin Spice Cupcakes Recipe

Pumpkin Spice Cupcakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Spice Cupcakes has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1950 IU39%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin2 mg10%
Vitamin B60.04 mg2%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.8 mg10%
Magnesium12 mg3%
Potassium72 mg2.1%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%
Dietary Fiber0.8 g3.2%
Sugars26.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 220 mg 9.2%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 0.8 g3.2%

Sugars 26.8 g

Protein 2.9 g 5.8%

Vitamin A 39% Vitamin C 1%

Calcium 7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpkin-spice-cupcakes/detail.aspx Embed Table:

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