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Dan-D pak Pumpkin Seeds(salted-toasted) - Nutrition Facts and detailed Analysis
16

Pumpkin Seeds(salted-toasted)

Dan-D pak - Pumpkin Seeds(salted-toasted) has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 12.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Dan-D pak - Pumpkin Seeds(salted-toasted), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat67%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium545.5 mg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber3.6 g14.5%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.7 g65.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.8 g64.3%Top 10%Very High
Saturated Fat7.3 g36.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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