Seeberger - Pumpkin Seeds has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Seeberger - Pumpkin Seeds has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52 g | 80% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 618 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Go Raw - Sprouted Organic Pumpkin..
Per 100g | Calories 610
Protein 31.7 g | Carbs 7.1 g | Fat 52.9 g
Pumpkin Seed Butter
Per 100g | Calories 667
Protein 20 g | Carbs 13.3 g | Fat 60 g
Kadu - Pumpkin Seed Bar
Per 100g | Calories 500
Protein 17.5 g | Carbs 35 g | Fat 35 g
Sunfish, Pumpkin Seed
Per 100g | Calories 114
Protein 24.9 g | Carbs 0 g | Fat 0.81 g
Seeberger - Sultaninen Extra
Per 100g | Calories 271
Protein 1.8 g | Carbs 62 g | Fat 0.5 g
Seeberger - Delikatess-mischobst
Per 100g | Calories 240
Protein 0.6 g | Carbs 53 g | Fat 0.6 g
Seeberger - Soft-pflaumen
Per 100g | Calories 200
Protein 2.1 g | Carbs 48 g | Fat 0.5 g
Seeberger - Caribic Royal
Per 100g | Calories 357
Protein 4.1 g | Carbs 58 g | Fat 11 g
