Woodstock Farms - Pumpkin Seed, Organic has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 12.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Woodstock Farms - Pumpkin Seed, Organic has been given a composite ranking of 6, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 71% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 323.6 IU | 6.5% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 8.7 mg | 48.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 16.2 mg | 0.7% | Mid 40% | Average |
Zinc | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 9.7 g | 38.8% | Top 10% | Very High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.1 g | 58.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.3 g | 69.7% | Top 10% | Very High |
Saturated Fat | 11.3 g | 56.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 11.3 g | Carbs 39.5 g | Fat 11.3 g
Per 100g | Calories 452
Protein 21.2 g | Carbs 8.5 g | Fat 35.3 g
Per 100g | Calories 570
Protein 27 g | Carbs 13 g | Fat 45 g
Per 100g | Calories 267
Protein 9.3 g | Carbs 48 g | Fat 4.7 g
Per 100g | Calories 595
Protein 19.8 g | Carbs 13.2 g | Fat 56.2 g
Per 100g | Calories 459
Protein 0 g | Carbs 3.5 g | Fat 49.4 g
Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 26.7 g
Per 100g | Calories 325
Protein 5 g | Carbs 77.5 g | Fat 0 g