Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin Pudding Pie - Recipe and Nutrition Facts
80

Pumpkin Pudding Pie Recipe

Pumpkin Pudding Pie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pumpkin Pudding Pie has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat14%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11260 IU225.2%
Vitamin C3.2 mg5.3%
Vitamin D53.2 IU13.3%
Vitamin E0.8 mg2.7%
Thiamin0.04 mg2.5%
Riboflavin0.23 mg13.5%
Niacin0.36 mg1.8%
Vitamin B60.08 mg4%
Folate14 mcg3.5%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron1.7 mg9.2%
Magnesium28.4 mg7.1%
Phosphorus377 mg37.7%
Potassium308.2 mg8.8%
Sodium565.7 mg23.6%
Zinc0.57 mg3.8%
Copper0.09 mg4.4%
Manganese0.24 mg11.9%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber2.9 g11.6%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.8 g4%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 565.7 mg 23.6%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 2.9 g11.6%

Sugars 11.1 g

Protein 5.6 g 11.2%

Vitamin A 225.2% Vitamin C 5.3%

Calcium 17% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=53787 Embed Table:

Related Searches

62

Pumpkin Cheesecake Pudding Pie

Per Serving | Calories 226
Protein 5.9 g | Carbs 31.4 g | Fat 7.5 g

33

Pumpkin Spice Pudding Pie

Per Serving | Calories 288
Protein 3.1 g | Carbs 49.4 g | Fat 8.7 g

41

Pumpkin Pudding Graham Cracker Pie

Per Serving | Calories 235
Protein 4 g | Carbs 42 g | Fat 5 g

87

Pumpkin Pudding Pie 1

Per Serving | Calories 97
Protein 3.7 g | Carbs 13 g | Fat 3.6 g