Pumpkin Pudding 14 Recipe
Pumpkin Pudding 14 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Pudding 14 has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6.3 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 7.8 mg | 13% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 39.8 mg | 4% | Bottom 30% | Low |
| Potassium | 309.4 mg | 8.8% | Top 30% | High |
| Sodium | 0.94 mg | 0.04% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.86 g | 1.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.12% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 32 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.2 mg 0.1%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.5 g2%
Sugars 1.6 g
Protein 1.1 g 2.2%
Vitamin A 0.2% Vitamin C 16.7%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Pumpkin Pudding Cake 4
Per Serving | Calories 279
Protein 3.1 g | Carbs 30.3 g | Fat 17 g
Pumpkin Pudding 13
Per Serving | Calories 244
Protein 5.3 g | Carbs 49.8 g | Fat 3.6 g
Pumpkin Pudding 15
Per Serving | Calories 158
Protein 2.8 g | Carbs 28.9 g | Fat 3.6 g
Pumpkin Rice Pudding 1
Per Serving | Calories 210
Protein 5.1 g | Carbs 40.5 g | Fat 3.3 g
Orange Marmalade Oat Bread (Bread..
Per Serving | Calories 258
Protein 6.8 g | Carbs 51.8 g | Fat 2.6 g
Glossy Chocolate Cake
Per Serving | Calories 318
Protein 3.9 g | Carbs 38.6 g | Fat 18.8 g
Fat Free Chocolate Meringue Cookies
Per Serving | Calories 252
Protein 5 g | Carbs 58.3 g | Fat 0 g
Peanut Butter Fingers 3
Per Serving | Calories 453
Protein 7.9 g | Carbs 58.7 g | Fat 23.4 g
