Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin Pie Drink - Recipe and Nutrition Facts
94

Pumpkin Pie Drink Recipe

Pumpkin Pie Drink has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pumpkin Pie Drink has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat6%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol28.3 mcg
Vitamin C0.94 mg1.6%Mid 40%Average
Vitamin D18.5 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0.19 mg11.1%Top 30%High
Niacin0 mg
Vitamin B60 mg
Folate4 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.19 mcg3.1%Mid 40%Average
Pantothenic Acid0.19 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.9 mg7.1%Top 30%High
Iron0.19 mg1%Bottom 30%Low
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus55.1 mg5.5%Mid 40%Average
Potassium103.6 mg3%Mid 40%Average
Sodium48.8 mg2%Bottom 30%Low
Zinc0.19 mg1.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.26 g1.1%Bottom 30%Low
Starch0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.15 g0.23%Bottom 10%Very Low
Saturated Fat0.09 g0.47%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.8 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 258.8 mg 10.8%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1.4 g5.6%

Sugars 1.5 g

Protein 10.2 g 20.4%

Vitamin A 0.1% Vitamin C 8.3%

Calcium 37.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-pie-drink-440010 Embed Table:

Related Searches

30

Pumpkin Pie Pudding 5

Per Serving | Calories 154
Protein 3.9 g | Carbs 21.8 g | Fat 5.9 g

32

Praline Pumpkin Pie 2

Per Serving | Calories 210
Protein 3.4 g | Carbs 22.7 g | Fat 12.3 g

82

Pumpkin Pie Waffles 1

Per Serving | Calories 18
Protein 0.43 g | Carbs 2.51 g | Fat 0.8 g

17

Ancho Chile Pumpkin Pie 1

Per Serving | Calories 329
Protein 3.3 g | Carbs 36 g | Fat 19 g