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Pumpkin Pie Cinnamon Rolls With Maple Glaze - Recipe and Nutrition Facts
52

Pumpkin Pie Cinnamon Rolls With Maple Glaze Recipe

Pumpkin Pie Cinnamon Rolls With Maple Glaze has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pumpkin Pie Cinnamon Rolls With Maple Glaze has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat20%
 Calories from Carbs73%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.7 IU0.1%Mid 40%Average
Retinol43.2 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9%Mid 40%Average
Vitamin B60 mg
Folate80.2 mcg20%Top 10%Very High
Folic Acid33.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%Mid 40%Average
Iron1.8 mg10%Top 30%High
Magnesium15.3 mg3.8%Mid 40%Average
Phosphorus67.6 mg6.8%Mid 40%Average
Potassium188.3 mg5.4%Mid 40%Average
Sodium205.6 mg8.6%Mid 40%Average
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%Top 30%High
Dietary Fiber1.4 g5.4%Mid 40%Average
Starch0 g
Sugars24.2 g
Sucrose15.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat0.81 g4.1%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 228.2 mg 9.5%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 1.5 g6%

Sugars 26.9 g

Protein 4.5 g 9%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-pie-cinnamon-rolls-with-maple-glaze-383678 Embed Table:

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