Farmer's Market - Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Farmer's Market - Pumpkin Pie has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 233.3 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.3 g | 12.8% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 24.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 280 mg 11.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Lite Pumpkin Pie
Per 100g | Calories 183
Protein 5.6 g | Carbs 31 g | Fat 4.9 g
Recipezaar.com - Pumpkin Pie Homemade
Per 100g | Calories 209
Protein 3.5 g | Carbs 32.7 g | Fat 7.7 g
Maine Root - Pumpkin Pie Soda
Per 100g | Calories 49
Protein 0 g | Carbs 11.8 g | Fat 0 g
Costco Bakery - Pumpkin Pie
Per 100g | Calories 228
Protein 4.4 g | Carbs 35.3 g | Fat 8.1 g
Farmer's Market - Raspberry Loaf Cake
Per 100g | Calories 338
Protein 4.6 g | Carbs 49.2 g | Fat 13.8 g
Farmer's Market - Blueberry Pie
Per 100g | Calories 260
Protein 2 g | Carbs 34 g | Fat 13 g
Farmer's Market - Cheese Sticks
Per 100g | Calories 333
Protein 13.3 g | Carbs 45.3 g | Fat 10.7 g
Farmer's Market - Mini Oatmeal..
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 17.9 g
