Pumpkin Pie 16 Recipe
Pumpkin Pie 16 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 599.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 88.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pumpkin Pie 16 has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 180.9 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 16.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 4594 Calories from Fat 1913
% Daily Value *
Total Fat 212.5 g 326.9%
Saturated Fat 80.6 g 403%
Trans Fat
Cholesterol 1184.5 mg 394.8%
Sodium 3913.6 mg 163.1%
Total Carbohydrates 599.3 g 199.8%
Dietary Fiber 17.9 g71.6%
Sugars 365.4 g
Protein 88.5 g 177%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pumpkin Pie Cake 9
Per Serving | Calories 483
Protein 7.1 g | Carbs 57.9 g | Fat 26.8 g
Skinny Pumpkin Pie 1
Per Serving | Calories 187
Protein 3.2 g | Carbs 26.9 g | Fat 7.6 g
Pumpkin Pie Dip 3
Per Serving | Calories 61
Protein 0.56 g | Carbs 8.3 g | Fat 3 g
Pam's Pumpkin Pie
Per Serving | Calories 162
Protein 4.9 g | Carbs 25.9 g | Fat 4.7 g
