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Pumpkin Pasta 1 - Recipe and Nutrition Facts
77

Pumpkin Pasta 1 Recipe

Pumpkin Pasta 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Thiamin, Riboflavin and Folate.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Pumpkin Pasta 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat30%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A
  • High in Riboflavin
  • High in Thiamin
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6575 IU131.5%
Vitamin C8.9 mg14.9%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.3 mg20.1%
Riboflavin0.35 mg20.6%
Niacin2 mg10%
Vitamin B60.16 mg8.1%
Folate94 mcg23.5%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron2.8 mg15.7%
Magnesium62.4 mg15.6%
Phosphorus220 mg22%
Potassium464.2 mg13.3%
Sodium370.9 mg15.5%
Zinc1.7 mg11%
Copper0.34 mg17.2%
Manganese1.2 mg58%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%
Dietary Fiber2 g8%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 41.4 mg 13.8%

Sodium 370.9 mg 15.5%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 2 g8%

Sugars 4.6 g

Protein 10 g 20%

Vitamin A 131.5% Vitamin C 14.9%

Calcium 13.1% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=80476 Embed Table:

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