Pumpkin Oat Bars 1 Recipe
Pumpkin Oat Bars 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pumpkin Oat Bars 1 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1647.8 IU | 33% | Top 10% | Very High |
| Retinol | 26.1 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 17.4 IU | 4.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 52.2 mcg | 13% | Top 30% | High |
| Folic Acid | 34.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 239.1 mg | 23.9% | Top 10% | Very High |
| Iron | 4.3 mg | 24.2% | Top 10% | Very High |
| Magnesium | 30.4 mg | 7.6% | Top 30% | High |
| Phosphorus | 369.6 mg | 37% | Top 10% | Very High |
| Potassium | 191.3 mg | 5.5% | Mid 40% | Average |
| Sodium | 338.3 mg | 14.1% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 13 mcg | 18.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
| Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
| Sugars | 12.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.43 g | 2.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 4.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 47 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 8.9 mg 3%
Sodium 77.8 mg 3.2%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.4 g1.6%
Sugars 2.9 g
Protein 1.4 g 2.8%
Vitamin A 7.6% Vitamin C
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Pumpkin Bars - Jenny Toopes
Per Serving | Calories 316
Protein 3.8 g | Carbs 38.8 g | Fat 16.7 g
Pumpkin Bars 15
Per Serving | Calories 322
Protein 2.9 g | Carbs 46.9 g | Fat 14 g
Pumpkin Bars (Paula Deen)
Per Serving | Calories 7
Protein 0.07 g | Carbs 0.82 g | Fat 0.42 g
Holiday Pumpkin Bars
Per Serving | Calories 303
Protein 5 g | Carbs 31.6 g | Fat 18 g
Graham-Cracker Bars
Per Serving | Calories 451
Protein 5.1 g | Carbs 54.9 g | Fat 25.1 g
German Chocolate Bars 2
Per Serving | Calories 518
Protein 5 g | Carbs 61.3 g | Fat 29.8 g
Shrimp Spring Rolls 1
Per Serving | Calories 11
Protein 0.72 g | Carbs 1.74 g | Fat 0.09 g
Bo's Cottage Cheese Snack
Per Serving | Calories 189
Protein 21.7 g | Carbs 7.2 g | Fat 7.8 g
