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Pumpkin Lasagna Rolls - Recipe and Nutrition Facts
79

Pumpkin Lasagna Rolls Recipe

Pumpkin Lasagna Rolls has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Pumpkin Lasagna Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat19%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9305 IU186.1%
Vitamin C2 mg3.4%
Vitamin D40.8 IU10.2%
Vitamin E1.1 mg3.8%
Thiamin0.24 mg15.9%
Riboflavin0.13 mg7.7%
Niacin2.1 mg10.6%
Vitamin B60.23 mg11.7%
Folate50 mcg12.5%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302 mg30.2%
Iron1.4 mg8%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium11.5 mg0.3%
Sodium291.3 mg12.1%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0.05 mg2.6%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%
Dietary Fiber4.3 g17.2%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 24.2 mg 8.1%

Sodium 291.3 mg 12.1%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 4.3 g17.2%

Sugars 9.3 g

Protein 15.7 g 31.4%

Vitamin A 186.1% Vitamin C 3.4%

Calcium 30.2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1861250 Embed Table:

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