Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin Crunch Cake 1/24 - Recipe and Nutrition Facts
37

Pumpkin Crunch Cake 1/24 Recipe

Pumpkin Crunch Cake 1/24 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pumpkin Crunch Cake 1/24, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3310 IU66.2%
Vitamin C0.9 mg1.5%
Vitamin D21.6 IU5.4%
Vitamin E1.3 mg4.2%
Thiamin0.08 mg5.3%
Riboflavin0.11 mg6.7%
Niacin0.66 mg3.3%
Vitamin B60.03 mg1.5%
Folate31.2 mcg7.8%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron0.94 mg5.2%
Magnesium8.8 mg2.2%
Phosphorus90 mg9%
Potassium82.8 mg2.4%
Sodium321.2 mg13.4%
Zinc0.26 mg1.7%
Copper0.03 mg1.7%
Manganese0.11 mg5.3%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber1.5 g6%
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat5.9 g29.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 321.2 mg 13.4%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 1.5 g6%

Sugars 23.9 g

Protein 3.3 g 6.6%

Vitamin A 66.2% Vitamin C 1.5%

Calcium 6.4% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2244554 Embed Table:

Related Searches

87

Pumpkin Angel Cake

Per Serving | Calories 212
Protein 5.7 g | Carbs 49.2 g | Fat 0.8 g

43

Pumpkin Lust Cake

Per Serving | Calories 162
Protein 3.1 g | Carbs 14.9 g | Fat 10.3 g

70

Pumpkin Banana Applesauce Cake

Per Serving | Calories 136
Protein 2.4 g | Carbs 27.9 g | Fat 0.5 g

42

Pumpkin Citrus Cake

Per Serving | Calories 388
Protein 7.6 g | Carbs 73.7 g | Fat 7.7 g

44

Frozen S'mores 1

Per Serving | Calories 86
Protein 1.2 g | Carbs 14.6 g | Fat 2.4 g

32

Kourabiethes: Sugared Almond Cookies

Per Serving | Calories 338
Protein 3.2 g | Carbs 51.4 g | Fat 13.6 g

38

Light Mini Chocolate chip cookies

Per Serving | Calories 35
Protein 0.4 g | Carbs 6.5 g | Fat 1 g

37

Chocolate Chip Cookies (1)

Per Serving | Calories 139
Protein 1.3 g | Carbs 19 g | Fat 7.6 g