Pumpkin Cookies 7 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Pumpkin Cookies 7, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.04 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.08 g | 0.17% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.52 g | 0.8% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.62% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 28.7 mg 1.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.3 g1.2%
Sugars 5.1 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 4.3 g | Carbs 40.3 g | Fat 4.5 g
Per Serving | Calories 263
Protein 4.2 g | Carbs 51.7 g | Fat 5.4 g
Per Serving | Calories 55
Protein 0.59 g | Carbs 8.8 g | Fat 2.1 g
Per Serving | Calories 9
Protein 0.07 g | Carbs 1.07 g | Fat 0.52 g
Per Serving | Calories 365
Protein 4.9 g | Carbs 39.6 g | Fat 22 g
Per Serving | Calories 171
Protein 1.9 g | Carbs 24.2 g | Fat 7.7 g
Per Serving | Calories 138
Protein 1.4 g | Carbs 31.9 g | Fat 0.78 g
Per Serving | Calories 8
Protein 0.11 g | Carbs 1.05 g | Fat 0.39 g