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Pumpkin Chocolate Tart - Recipe and Nutrition Facts
4

Pumpkin Chocolate Tart Recipe

Pumpkin Chocolate Tart has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Pumpkin Chocolate Tart, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Mid 40%Average
Retinol130.9 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D19.4 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate30.4 mcg7.6%Mid 40%Average
Folic Acid12.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.3 mg5.1%Mid 40%Average
Iron3.1 mg17.5%Top 10%Very High
Magnesium53.9 mg13.5%Top 10%Very High
Phosphorus114.7 mg11.5%Mid 40%Average
Potassium269.1 mg7.7%Top 30%High
Sodium146.8 mg6.1%Mid 40%Average
Zinc1.6 mg10.5%Top 30%High
Copper0.52 mg26.2%Top 10%Very High
Manganese0.52 mg26.2%Top 30%High
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Top 30%High
Dietary Fiber2.8 g11.3%Top 30%High
Sugars15.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat11.4 g56.8%Top 10%Very High
Monounsaturated Fat5.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine12.6 mg
Theobromine176.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 326

% Daily Value *

Total Fat 36.2 g 55.7%

Saturated Fat 21.7 g 108.5%

Trans Fat

Cholesterol 175.1 mg 58.4%

Sodium 280.3 mg 11.7%

Total Carbohydrates 52.7 g 17.6%

Dietary Fiber 5.4 g21.6%

Sugars 28.9 g

Protein 9.3 g 18.6%

Vitamin A 0.1% Vitamin C 8.3%

Calcium 9.8% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-chocolate-tart-151575 Embed Table:

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