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Pumpkin Chip Cupcakes - Recipe and Nutrition Facts
77

Pumpkin Chip Cupcakes Recipe

Pumpkin Chip Cupcakes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Chip Cupcakes has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5770 IU115.4%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.03 mg1.7%
Riboflavin0.07 mg4.2%
Niacin0.18 mg0.9%
Vitamin B60.02 mg1.2%
Folate6.4 mcg1.6%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.9 mg5%
Magnesium13.6 mg3.4%
Phosphorus44 mg4.4%
Potassium135.8 mg3.9%
Sodium188 mg7.8%
Zinc0.29 mg1.9%
Copper0.07 mg3.4%
Manganese0.11 mg5.3%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber2.6 g10.4%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.4 g7%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 188 mg 7.8%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 2.6 g10.4%

Sugars 7.3 g

Protein 3.4 g 6.8%

Vitamin A 115.4% Vitamin C 2.7%

Calcium 4.1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=82860 Embed Table:

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