Pumpkin Chiffon Pie III Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pumpkin Chiffon Pie III has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Pumpkin Chiffon Pie III, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	32%
	Calories from Carbs	59%

Why this is good for you

Very high in Vitamin A

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Vitamin Analysis

Name	Amount	%DV
Vitamin A	5200 IU	104%
Vitamin C	1.2 mg	2%
Thiamin	0.21 mg	14%
Niacin	2.4 mg	12%
Vitamin B6	0.12 mg	6%
Folate	56 mcg	14%

Mineral Analysis

Name	Amount	%DV
Calcium	110 mg	11%
Iron	2.9 mg	16%
Magnesium	48 mg	12%
Potassium	236 mg	6.7%
Sodium	319 mg	13.3%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	48.9 g	16.3%
Dietary Fiber	2.5 g	10%
Sugars	37.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.8 g	13.6%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.9 g	18.3%
Saturated Fat	6.3 g	31.5%


How many calories are there in Pumpkin Chiffon Pie III?

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 150 mg 50%

Sodium 319 mg 13.3%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 2.5 g10%

Sugars 37.4 g

Protein 6.8 g 13.6%

Vitamin A 104% Vitamin C 2%

Calcium 11% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpkin-chiffon-pie-iii/detail.aspx Embed Table: