Pumpkin Butter IV Recipe
Pumpkin Butter IV has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pumpkin Butter IV has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 99% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1950 IU | 39% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 27 mg | 0.8% | ||
| Sodium | 31 mg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 14.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 31 mg 1.3%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.4 g1.6%
Sugars 14.5 g
Protein 0.1 g 0.2%
Vitamin A 39% Vitamin C 1%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Pumpkin Butter III
Per Serving | Calories 24
Protein 0.2 g | Carbs 6 g | Fat 0.1 g
Pecan-Crusted Pork with Pumpkin..
Per Serving | Calories 683
Protein 31.2 g | Carbs 70.6 g | Fat 32.6 g
Pumpkin Lune with Butter and Sage
Per Serving | Calories 360
Protein 6 g | Carbs 13 g | Fat 33 g
Pumpkin Butter 1
Per Serving | Calories 28
Protein 0.5 g | Carbs 8.4 g | Fat 0 g
