Pumpkin Brownies 4 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Brownies 4 has been given a composite ranking of 72, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 13 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.85 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.13 g | 0.51% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.24 g | 0.48% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.56 g | 0.86% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.38% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 102.4 mg 4.3%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 1 g4%
Sugars 9.2 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 4.1 g | Carbs 43 g | Fat 13 g
Per Serving | Calories 249
Protein 6.2 g | Carbs 46.6 g | Fat 4.8 g
Per Serving | Calories 14
Protein 0.24 g | Carbs 2.13 g | Fat 0.57 g
Per Serving | Calories 266
Protein 2.7 g | Carbs 47.7 g | Fat 8.8 g
Per Serving | Calories 225
Protein 4.3 g | Carbs 21.3 g | Fat 14 g
Per Serving | Calories 79
Protein 2.6 g | Carbs 18.7 g | Fat 0.21 g
Per Serving | Calories 351
Protein 3.6 g | Carbs 54.2 g | Fat 15 g
Per Serving | Calories 351
Protein 4.6 g | Carbs 53.1 g | Fat 13.7 g